In 100 g (Grams) of Pretzels, soft there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.

large medium small grams (g) kilograms (kg) 100 grams (g) ounce pound

Pretzels, soft

Pretzels, soft is a type of Snacks. The most significant nutrients in Pretzels, soft are listed below.

Water	15 g	15	g	15%
Energy (calorie)	338 kcal	338	kcal
Energy (joule)	1415 kJ	1415	kJ
Protein	8.2 g	8.2	g	8.2%
Total lipid (fat)	3.1 g	3.1	g	3.1%
Ash	4.31 g	4.31	g	4.31%
Carbohydrate, by difference	69.39 g	69.39	g	69.39%
Fiber, total dietary	1.7 g	1.7	g	1.7%
Sugars, total	0.25 g	0.25	g	0.25%
Calcium, Ca	23 mg	23	mg	0.02%
Iron, Fe	3.92 mg	3.92	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	79 mg	79	mg	0.08%
Potassium, K	88 mg	88	mg	0.09%
Sodium, Na	203 mg	203	mg	0.20%
Zinc, Zn	0.94 mg	0.94	mg
Copper, Cu	0.126 mg	0.126	mg
Selenium, Se	17.2 µg	17.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.41 mg	0.41	mg
Riboflavin	0.29 mg	0.29	mg
Niacin	4.27 mg	4.27	mg
Vitamin B-6	0.02 mg	0.02	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Choline, total	17.7 mg	17.7	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	17 µg	17	µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.54	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Fatty acids, total saturated	0.695 g	0.695	g	0.70%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.009	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.446 g	0.446	g	0.45%
18:0 octadecanoic, stearic fatty acid	0.243 g	0.243	g	0.24%
Fatty acids, total monounsaturated	1.071 g	1.071	g	1.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	1.07 g	1.07	g	1.07%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.948 g	0.948	g	0.95%
18:2 undifferentiated	0.892 g	0.892	g	0.89%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.055	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pretzels, soft